How it works
Energy with intention.
A Br8k Thru session isn't just smashing things. It's a short, structured experience designed to help you let something go and notice how that feels.
Intention setting
You'll start somewhere quiet. Staff walk you through the session and the safety basics, and give you a moment to settle in.
Before you swing, pause. You'll be guided through a personal, intentional release. What you let go of is up to you, and you decide whether to share it. Many guests don't.
Guided release in a private suite
Suit up in a jumpsuit, gloves and face protection. Pick your tools. When you're ready, let it out at your own pace.
Staff stay nearby and can pause the session anytime for safety.
Integration & reflection
After the last swing, we slow things down with a short breathwork moment.
Take a minute to notice what shifted. Ultimate guests can add an optional 15-minute counselor consultation.
About the optional counselor consultation
What it is. A 15-minute therapeutic conversation with a counselor from Br8k Thru Support Services, offered with the Ultimate Rage & Release package.
When. Right after your session, booked against the counselor's own schedule. If no counselor is available at your time, you'll see that before you pay.
Paying with HSA/FSA. HSA and FSA cards are accepted. Eligibility depends on your plan, and we can provide an itemized receipt. It's a short check-in, not a full therapy session. For ongoing support, visit our main site.
Safety overview
- • Jumpsuit, gloves and face protection provided and required
- • Closed-toe shoes, long sleeves and pants required
- • Signed agreement for every participant before entry
- • Guests 8–17 need a parent/guardian signature
- • Ages 8–15 need a parent physically on-site
- • No alcohol or drugs before your session